Many of us in our lives have asked the question – is it possible for me to grow more and if it is possible, how to get taller? Luckily there are many evidence all around us showing that getting taller is more than possible.
Examples are many, perhaps the most common is among basketball players and kid that are playing basketball regularly.
Another example is baseball players. It is measured that baseball pitchers arm is a few inches longer than normally. This leads to conclusion that exercise is crucial for growing taller. But is it only sports like basketball can help you get taller? What if you are not professional basketball player, and wasn’t playing when you were a kid? The answer is no, however, exercise is still crucial.
There are many factors that are necessary for growing and getting taller after you hit your puberty. Nutrition, exercise, lifestyle and even sleep must be in check to support you in your ability to grow.
Is it worth a try? Definitely, I did it and it worked for me perfectly. I grew 3 inches in six months exercising and following every step of the program I had. Not only I grew, but I’ve became more confident, attractive, energetic and happy. Heck, I’ve even got better job offer a month after.
I am going to reveal how to increase height just by taking 10 simple steps:
- Stop smoking, it’s the most growth stunning factor out there
Everyone know a guy or gal who started smoking at early age and stopped growing at the same time. Scientists have proven long time ago that smoking stunts growth and stops body from producing growth hormone.
- Do not use steroids
Steroids just like smoking stunt your growth. If you want to have a bigger muscle you will have to rely on better nutrition and exercise plan and not steroids. Even people that illegally sell steroids advice young men that only use them if they are not expecting to grow any more.
- How to get taller by sleeping you ask? The easiest way to grow ever
That’s right sleep is one of the most crucial and easiest thing you can do to grow taller. You see, when you sleep your body produces the highest amounts of human growth hormone, recovers, heals itself and also, most importantly grows.
Actually the only time of the day that you can grow is when you sleep. Make sure to go to bed early, experts recommend going to sleep before 11 or eve 10 pm, so that your body gets fully rested and repaired.
Sleep 7 to 9 hour per day for the best results. This is so important!
- You also get taller by eating a sufficient diet
To grow your body needs some building blocks and first on the list is eating lots of high quality protein. The best and easiest proteins for your body to digest and take in is eggs and fish. You can also eat poultry or beef, but eggs is a must, unless you are allergic.
Also try eating less white flour products and things like rice or pasta and more veggies and fruits.
I would highly recommend cutting sugars and sweeteners from your diet entirely, as well as trans fats and hydrogenated fats. This means no fast food and no processed food. You will see a major difference, promise.
- Get some sun
Vitamin D is also necessary for your growth. However the only way to get it is spending time in the sun and most people spend their days hiding from the sun, or even afraid to get a skin cancer. If that’s the case you can buy some vitamin D in your local pharmacy but it’s still not as effective as the sunlight.
- Keep you posture straight
Keeping your posture straight will help you look taller instantly, but also you won’t stunt your growth by always slouching.
Straight posture also help with better mood, attractiveness and blood flow. People like Tony Robbins say that you can even heal depression by keeping your back straight.
- Take Ashwaghanda
Ashwaghanda is herb that grows in India that can help you grow taller as well as help you with many other things. Just google where you can get it.
- Melatonin – the sleep hormone
Taking melatonin before sleep can help you sleep better and also grow taller. Taking g grams of melatonin 30 minutes before sleep can increase you growth hormone levels by up to 200%.
- Now the fun part, exercising
Exercising is the most important thing you can do to get taller. How to get taller? By exercising every day. You have to exercise every day, stretch, yoga, run, swim, play basketball, all that kind of stuff. You might ask what to do, how to start. It all up to individual. However, there is easy solution to all of this.
- The solution
The simplest solution is to get a training program. It will be designed specifically for you, so all that you have to do is to follow it. Of course you can save some money, and do it yourself, but chances are you will miss something and waste a lot of time. You’ll no longer have to ask how to get taller, just follow your program. Ultimately it’s up to up.
However, if you are interested there are limited offer going on for the first 20 people who sing up. Follow the link bellow to learn more, so that you can still get accepted to take the program.
I hope you got some good information and I wish you to grow tall! Don’t wait any longer.